How Sushi Benefits Your Health

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Sushi benefits your health in more ways than one. Omega-3 fatty acids are one of them. Seaweed is another. Seaweed is also a great source of calcium. But if you are not a fan of seaweed, you must not worry. You can get these benefits from non-fried sushi too.

Omega-3 fatty acids

Eating sushi high in omega-3 fatty acids is a fantastic way to boost your energy levels and keep you satisfied between meals. These facts are essential for your cells’ maintenance and metabolism. Also, they can reduce inflammation and cholesterol, which are risk factors for heart disease. Sushi is also an excellent choice for dinner because of its high protein content.

One of the best sushi sources of Omega-3 fatty acids is salmon, which is often served on top of hand-pressed rice. However, you can order sushi in many other ways, too. Try to avoid putting sauces on your sushi because they can increase the calories and fat content of the dish. You can also choose tuna, which is another great source of Omega-3s. However, be cautious when ordering spicy tuna rolls.


Seaweed is an essential component of many Asian cuisines, but most Americans only encounter it when they order sushi. They may even have no idea that it has so many health benefits, according to Miho Hatanaka, a registered dietitian and a Japanese native. Seaweed is packed with omega-3 fatty acids, as well as several other nutrients. It is also rich in minerals and vitamins that land-based vegetables can’t match. Plus, it adds a great depth of flavor and umami to your dishes.

A common seaweed used to make sushi is nori. This dehydrated seaweed sheet is loaded with nutrients and is low in calories. It is an excellent source of vitamins A, B12, and C, and it also provides minerals like iodine and iron. It can also be added to other dishes to give them a crisp texture. Additionally, roasted nori makes a great stand-alone snack.


Sushi is an excellent source of calcium, an important mineral for strong teeth and bones. It also helps prevent bone-related diseases like osteoporosis. In fact, recent studies have shown that postmenopausal women who consume at least 200 mg of calcium per day can reduce bone loss by 50%. A single serving of sushi has about 100 mg of calcium.

Sushi also contains vitamin D, which aids in the absorption of calcium. It also has a good amount of magnesium, which is important for strong bones. When choosing between rice and sushi catering, it’s best to choose brown rice over white rice.


Sushi is loaded with various nutrients, including selenium, a powerful antioxidant.

Three ounces of yellowfin tuna, for example, contains 92 micrograms of selenium, or

167 percent of your daily recommended value. This mineral is important for reproduction, thyroid hormone production, and DNA synthesis.

Studies have linked selenium deficiency to chronic inflammation and impaired immunity. The mineral influences B-cell-dependent antibody production and T-cell dependent immune responses. Incorporating selenium into the diet may help to mitigate these dysfunctional immune responses.

Mood stabilizing

Eating sushi regularly can help you battle serious mental health conditions such as depression and psychosis. Sushi contains omega-3 fatty acids, which help the brain repair damaged cells. It also contains a lot of vitamins B12, which helps fight depression. Sushi is also packed with antioxidants, which can help prevent wrinkles and skin damage.

Eating sushi has many health benefits, and it’s no surprise that people love it. The protein and omega-3 fatty acids in sushi are great for our bodies, promoting a healthy mood and reducing the risk of depression. They also promote healthy skin and reduce acne breakouts. Sushi is also low in fat and high in protein, so it can help keep you lean and trim.

Skin toning

Sushi is a great source of antioxidants and protein, which helps your skin look youthful and healthy. Aim to consume at least 50 percent of your diet from raw foods. Not only does this help you look younger, but it’s also a great way to replace fried foods and snack on nutrient-rich food. It also has enzymes, which speed up chemical reactions in your body. These compounds repair damaged DNA and help your skin stay younger looking.

In addition to its antioxidant properties, sushi is also rich in omega-3 fatty acids, which are beneficial for your heart and circulation. These fatty acids boost red blood cell count and prevent artery blockage. They also improve skin tone and increase your immune system.

Reduced risk of stomach cancer

While the cause of stomach cancer is not entirely certain, there are several risk factors that increase the risk. Some of these risk factors are easily controlled and others are not. However, there are things you can do to lower the risk of stomach cancer, including eating more fiber, vitamins A and C, and avoiding smoking.

Consuming more citrus foods is associated with reduced risks of stomach cancer. In one study, people who ate more citrus foods had a 28% reduced risk of stomach cancer. Drinking lemon slices in tea or eating lime-flavored sushi may be a good way to increase your citrus intake. Other ways to increase your daily intake are to add a wedge of lime to your salad, or to eat grapefruit.