Mixed martial trades (MMA) and MMA fitness rules generally concentrate on developing speed, strength and staying power, but not every authority focuses on balance. And yet, balance can spell the critical difference between winning and losing a competition between two fighters who are equal in all additional.
Good balance enhances mixed martial trades fighting ways, particularly scuffling; and develops the stabilizers on the ankles, hips and core. It also assists injury forestallment and gives a fighter better tone control and control of his opponent.
Balance training shouldn’t replace any part of an MMA fitness drill. Rather, it should be added as a supplement. Just five twinkles of a couple of balance exercises before an MMA fitness and training session can make a huge difference. The MMA personal training certification is necessary for your career.
Then are some balance exercises that you can do :
- One leg stage. Stand on one leg, and also stand on the other. You’ll wobble, at first, but latterly you’ll get used to it as your MMA fitness improves. When it becomes too easy you can vary the station by adding a cock of the body, or putting one arm out to the side, punching the arms, or moving the face side to side.
- One leg, one arm row. This simply involves standing on one leg and raising the other leg behind you, with yourself facing the ground. In this position, your body should be forming a”T” shape. Also with one arm perform a paddle row movement as though you were rowing a boat. Repeat the exercise on the other leg.
- One- leg stiff one- leg deadlift. Stand upright with one leg with one leg bent behind you. Also lower your body to lift weights. Repeat the whole process, this time standing on the other leg.
- Standing on your hands. Try to do this for one nanosecond to enhance balance and strengthen your shoulders and arms for MMA fitness. When it becomes easy, work in some variations like walking on the hands.
- Grappling Balance Knee on Bag. From then on, you’ll need the help of a mate or your MMA fitness coach. Grappling involves using a knee on the opponent’s belly to dominate ground fighting. To strengthen your balance in this position, place a veritably heavy bag on the bottom, also do the knee belly position on top of it. Let your coach move the bag around by pushing, pulling and twisting it, trying to displace you. Try to keep your balance while he does this.
- Seized Leg. A typical MMA fitness fighting fashion is to lift the leg of your opponent. If you can keep your balance you need not land on the ground. Let your coach hold one leg over and move it around trying to make you fall. You should bounce around on the other leg and stay standing.
- Armless grappling. Take on either a side mount or north-south position with your hands behind your head. Your coach will try to dislodge you, while you must try to stay on top counting on just your leg strength and balance.
- Eyes wide shut. Advanced fighters can do confined training with eyes closed for balance. Shadow boxing, wrestling and ground fighting with eyes closed will do just as well in balance and MMA fitness.